Recipes

Quick Fish with Asparagus

1 lb of fresh asparagus
salt & pepper to taste
1 lb of sole filets
3 tbsp. butter
2 green onions, finely chopped
2 tbsp. lemon juice
1 tsp. Colman's mustard mixed with 2 tsp. water

*Cook asparagus the usual way in the microwave or else use canned asparagus spears.

*Add salt & pepper to asparagus and divide among sole fillets. Roll up and secure with toothpicks. place fish fillets side by side in buttered microwave oven-proof baking dish.

*Melt 3 tbs. of butter 1 min. at HIGH.(700 watt oven)

*Add green onions, lemon juice and mustard mixed with water.Heat 40 secs. at HIGH.

*Pour mixture over fish. Cover with plastic wrap. Microwave 6 mins. At MEDIUM-HIGH. Let stand 3 mins. before serving.Garnish with lemon slices.

Serves 4

Press your back button to return...