Recipes

Vegetarian Bbq Beans

Yield: 6 servings

1 lg Onion; chopped
1 lg Pepper; chopped
1 Garlic clove; crushed
1 1/2 ts Colman's Mustard
1 1/2 ts Chili powder
1/2 ts Cumin
1/2 ts Turmeric; dried
1 c Tomato sauce
1 1/2 tb Molasses
1/2 ts Apple cider vinegar
1 ds Tabasco sauce
4 c Beans; cooked

Recipe by: The McDougall Plan

Preparation Time: 0:35

Saute onion, pepper and garlic in 1/4 c water for 5 minutes. Add Colman's Mustard, chili, cumin, tumeric and stir well to mix. Add remaining ingredients and mix well. Cook over low heat until heated through, about 15 minutes.

HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and mustard. Good   take-along for picnics. Use either hot or cold. Also good over whole grains or as a sandwich spread.

D/L from Prodigy 12-14-94. Recipe collection of Sue

Smith. 1.80á

Press your back button to return...